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Courtney Cavall, LMHC MH 10216

  Licensed Mental  Health Counselor/Certified Clinical Hypnotherapist

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PERSONAL STATEMENT ON THERAPEUTIC PHILOSOPHY

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I am a Licensed Mental Health Counselor who specializes in a solution-focused, holistic approach to mental wellness. With certifications in Clinical Hypnotherapy and Rational Emotive Therapy, I provide clients with innovative, brief strategies that go beyond problem-based talk therapy.​ My work emphasizes helping you identify and dismantle negative thought patterns, learn simple yet powerful coping tools, and apply practical techniques for emotional healing. Instead of remaining stuck in the "why" of the past, we focus on building skills you can use in everyday life to feel better, think clearer, and move forward with confidence. 

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Much like treating a physical fracture, I believe mental health care should prioritize healing and recovery. My Role as your therapist is to help you remove mental blocks, discover realistic solutions, and strengthen your self awareness- so you can thrive in every area of your life.  

 

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