Meet Courtney Cavall LMHC MH 10216
Licensed Mental Health Counselor/Certified Clinical Hypnotherapist
PERSONAL STATEMENT ON THERAPEUTIC PHILOSOPHY
I am a Licensed Mental Health Counselor who specializes in a solution-focused, holistic approach to mental wellness. Through Clinical Hypnotherapy and Rational Emotive Therapy, I guide clients toward insight balance, and lasting transformation with innovative, brief strategies that go beyond problem-based talk therapy.
My work emphasizes helping you identify and dismantle negative thought patterns, learn simple yet powerful coping tools, and apply practical techniques for emotional healing. Instead of remaining stuck in the "why" of the past, we focus on building skills you can use in everyday life to feel better, think clearer, and move forward with confidence.
Much like treating a physical fracture, I believe mental health care should prioritize healing and recovery. My Role as your therapist is to help you remove mental blocks, discover realistic solutions, and strengthen your self awareness- so you can thrive in every area of your life.
Mission
To empower individuals to unlock their inner resilience and create meaningful change through evidence- based therapy, compassionate guidance, and a holistic approach to metal and emotional wellness.
Rooted in Jungian depth psychology and modern clinical practice my approach honors both the conscious and unconscious aspects of healing. I believe self transformation occurs when we integrate self-awareness with compassion- unlocking the wisdom within and allowing the whole self to emerge.
Philosophy
Vision
To help each person uncover the deeper patterns within their story, embrace both strength and vulnerability, and transform self-understanding into authentic, meaning.
Unlocking transformation through insight, balance, and self discovery.